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I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits?

Water fasting is an alternative to starvation diets. It involves not eating for days at a time and drinking only water. This can be done for a number of reasons. It may be done as a way to cleanse the body of toxins. Some people do this for health reasons. They believe that they need to detoxify their bodies in order to stay healthy. The idea is that by eliminating certain foods from the diet, you can help the body get rid of harmful substances. Water fasting is also used as a method of weight loss. If you want to lose weight, you may choose to fast for a few days. You can do this in order to burn off some extra calories.

You can also use water fasting as a way to improve your mental and emotional health. This is done by limiting what you eat. Fasting helps to increase energy levels and focus. There are many different ways to do water fasting. You can fast for one day or several days. If you have decided to fast, it is important to follow all the rules.

One of the most common rules is to drink only water during the fast. Some people will also add in other zero-calorie options like tea, coffee, and sugar-free soda and soda waters. You should also avoid eating anything. If you are planning to fast for more than one day, you will need to make sure that you are getting enough nutrients. You can supplement your diet with protein shakes and other foods that contain protein.

There are also a few rules that apply when you are doing water fasting. You should try to eat healthy meals and snacks during the fast. You should not eat too much junk food. You should also limit how often you eat. You should not eat more than three times a day.

If you are going to do water fasting, you should be prepared for hunger pangs. You should eat healthy foods before you begin your fast. It is also a good idea to prepare yourself mentally. You may find that you feel tired and hungry while you are fasting. You should also avoid drinking alcohol and caffeine. These drinks can cause dehydration.

Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I’m going to tell you what I experienced during my 20-day water fast.

The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin.

The benefits of water fasting 0:43
Days 1–2 2:23
Days 3–7 3:19
Days 8–14 4:37
Days 15–20 5:31

#waterfasting #waterchallenge

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– When your body can’t get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods.
– Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite.
– The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners.
– On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That’s when your body gets down to burning the fat it has stored as it has no other sources of energy.
– After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind.
– When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong.
– Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern.

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