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7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

Are you looking for a new challenge for this year? If so, consider a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast.

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder, or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/

https://paleoleap.com/long-fasts/

https://www.gq.com/story/six-day-water-fast-diet

Fasting-like diet turns the immune system against cancer

https://www.businesslive.co.za/bd/life/2017-10-16-marika-sboros-cancer-treatments-undergo-a-rethink-as-fasting-and-diet-studies-deepen/

http://www.gaianstudies.org/articles4.htm

Intermittent Fasting:
https://edition.cnn.com/2016/06/08/health/intermittent-fasting-healthy/index.html

And then the negative articles on fasting. It’s always good to know both sides:

https://www.livestrong.com/article/331163-water-fasting-side-effects/

https://www.huffingtonpost.com/jj-virgin/intermittent-fasting_b_5541429.html

So should you do it? It’s really up to you. This is just our anecdotal experience with it.